Are There Vitamins In Coconut Water

Coconut is the fruit of the coconut palm cocos nucifera it s used for its water milk oil and tasty meat.

Are there vitamins in coconut water.

Usually young coconuts are harvested at 5 7 months of age to contain the maximum water. The recommended usda amount of vitamin k for adults 19 and older is 90 mcg day. Together these electrolytes help replenish electrolyte deficiency in the body due to diarrhea loose stools. It seems to be a good source of b vitamins and potassium.

Coconut water typically comes from young coconuts about 6 7 months of age though it s also found in mature fruit. Does coconut water have vitamin c. Coconut water is one of nature s most refreshing drinks consumed worldwide for its nutritious and health benefiting properties. There is 0 0 mcg of vitamin k in 1 0 tbsp of coconut water liquid from coconuts.

Coconut water provides a myriad of different benefits for your health. The goodness of coconut water has never been a myth. There are numerous benefits of coconut water. An average green coconut provides about 0 5 1 cups of coconut water.

Coconut water is a natural sorcerer of all the drinks and it is composed of the following nutrients. Coconut water is known to have a lot of benefits for our health. Minerals such as iron calcium potassium magnesium manganese and zinc. It provides about 2 4 mg or 4 of.

100 ml of water has 250 mg of potassium and 105 mg of sodium. Coconut water is 94 water and fairly low in calories. Coconut water is the clear liquid found inside a young green coconut. From rehydration to weight loss and even being a remedy for the digestive system and cholera coconut water is like the magic elixir of life.

At this time there is not enough scientific information to determine an appropriate range of doses for coconut water. Coconuts have been grown in tropical regions for more than 4 500 years but recently. Coconut water carries a good amount of electrolyte potassium. Keep in mind that natural products are not always necessarily safe and dosages.

Further fresh coconut water has a small amount of vitamin c ascorbic acid.