Try this fun cardio workout in the water.
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Walking in water is a good exercise to start off with as it helps you get a feeling for how you can create resistance.
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Walk with a steady pace to the far end and continue to go back and forth across the pool while maintaining a brisk speed.
You are also welcome to try it just be safe and s.
Tone and sculpt your body with no impact to your joints.
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Although the water makes exercising easier on joints and muscles the resistance forces the body to work harder to move around.
That makes aqua aerobics a good workout because it will burn more calories than land exercises of the same nature according to the arthritis foundation.
Burn a lot of calories with almost zero impact non swimmers.
Walking in water can target your arms core and lower body.
Did you know water aerobics is great for any body type or fitness level.
Aqua aerobics is a good workout.
Watergym is a deep water aerobic workout for men and women which mimics running biking weight lifting more.
Water aerobics and aquatic fitness is injury free and feels easier than a land based.
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Stand in chest level water and face towards the other side of the pool.
Walk in water.
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This popular water aerobics workout is a swimming blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles.